Menopause

Life is for living and should be enjoyable ! However for many women ,menopause is frought with difficulties and this time of life can be very hard to cope with.

If you are reading this you will probably know the term Menopause means when a woman hasn’t had a period for at least 12months. We usually also refer to menopause as the time ‘around the menopause’ as symptoms can start far earlier than the actual menopause.

Do you suffer from any of these symptoms?

MOOD SWINGS

ANXIETY

HOT FLUSHES

NIGHT SWEATS

WEIGHT PROBLEMS

BRAIN FOG

I can help you

Many women find that hypnosis not only helps them cope through menopause but helps them to redefine this time as one of opportunity and potential . Hormonal changes throughout menopause are responsible for rewiring women’s brains and this drives women to look outwards for what they really want and need from their lives.

RESEARCH ABOUT HYPNOSIS AND MENOPAUSE

Research has shown that hypnosis reduces hot flushes  by up to 74% .( Elkins, G Fisher, WI, Johnson AK et al 2012 Menopause- The journal of The North American Menopause Society). It also has shown that hypnosis improves sleep quality and sexual function. ( Baton,DL,Schroeder, KCF, Banerjee Tet et al 2017- Efficacy of a biobehavioural intervention of hot flashes- a randomised controlled pilot study menopause and Johnson, AK, Johnson AJ, Barton D et al 2016- hypnotic relaxation therapy and sexual functions in post menopausal women: results of a randomised controlled clinical trial.)

Research has also concluded that not only is hypnosis effective in helping women deal with menopausal symptoms but that it is cost effective and has no negative side effects.

I CAN HELP. CALL or EMAIL ME.

£250 for 3 sessions including free personalised recording

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